“An ergonomic chair has to have great flexibility and move to the contours of your body,” said Bautch. This can include adjustable back heights, seat depth, armrests, lumbar support and more. A normal office chair will likely have fixed armrests or seat heights, while an ergonomic chair can be adjusted based on your needs. The main difference between ergonomic desk chairs and regular chairs is adjustability, she emphasized. “You will rarely find an office chair nowadays that doesn't claim to be ergonomic,” she said. It’s essential to look past the marketing language and rather at how the chair is actually built. Some companies label their chairs as “ergonomic” without the backing of science, notes Karen Loesing, a physical therapist assistant and owner of The Ergonomic Expert, a consulting company for ergonomic office evaluations.
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RelatedĪmazon How to shop for ergonomic desk chairs and other desktop accessories It’s important to make sure you feel supported and comfortable throughout the workday and are sitting in a way that prevents long-term injuries. By being able to adjust the chair for your height and weight, “an ergonomic chair can reduce tension on your spine, improving your posture,” Karpf added. Ergonomic chairs allow you to change your posture throughout the day without changing chairs altogether, said Pulieo. Poor ergonomics while working could also lead to musculoskeletal disorders (MSDs), which include carpal tunnel syndrome, muscle strains and low back injuries, according to OSHA.Įrgonomic furniture can provide simple solutions to help prevent some of these issues. Sitting in a poor position for even just a few hours puts tremendous strain on the shoulders, back and neck and can lead to tendonitis, neck strain and more, said Jonathan Pulieo, MS CPE, managing director of office solutions firm Humanscale. Working in the right posture is critical for your long-term physical health. However, “fitting a job to your health needs” is a more appropriate definition, said Shai Karpf, DC, the owner and directing physician at North Broward Chiropractic & Wellness in Coconut Creek, Florida. One of the best ways to avoid bad posture is through ergonomics, which the Occupational Hazard and Safety Administration (OHSA) describes as "fitting a job to a person" to help reduce muscle fatigue and increase productivity.
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Sitting hunched over a desk for an extended period of time can lead to long-term joint and back pain, said Bautch. What is ergonomics and why does it matter? But how do you find the right type of office chair? We consulted medical professionals and ergonomic experts for tips to help you find the best chair to fit your home office setup. A well-positioned workspace that includes posture-improving accessories like an ergonomic chair, keyboard and mouse can also help avoid several long-term effects on your posture and body and joint pain.
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An appropriate and quality desk chair can help better position your body at your desk and make sitting easier on your back. So what’s the most effective solution? Off the cusp, it’s changing where you sit. SKIP AHEAD Top-rated ergonomic desk chairs | Top-rated ergonomic accessories
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Sofas and living room chairs are made to lay back, not sit up and work.” “Especially if you’re sitting in a chair not designed for work. Now, “your body has no variety, you’re spending too much time in one place,” he said. Previously, for those who would go into an office for work, they could expect to move around through their commute, walk around the office or head out for lunch, noted Scott Bautch, DC, a chiropractor in Wausau, Wisconsin. After more than a year since the first stay-at-home orders, many remote workers are maintaining or even upgrading their work-from-home setup as the Delta variant delays return-to-work plans.